January 18, 2011
“Is your life a living hell? Change your act, re-write the script the way you planned it” – The Fixx, from the song Privilege I was first introduced to the idea of life being like a story on the Fixx’s 1982 album, Reach the Beach. I was a young, impressionable teenager and in addition to [...]
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January 13, 2011
I first read Jon Kabat-Zinn’s Wherever You Go There You Are back in the mid to late 90′s. It was one of those books that opened my mind to the idea of mindfulness and it soon became one of my favorite books. Having gathered some dust over the years, I decided to re-read the book [...]
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